your transformation starts here..

Through study, discussion, practice teaching, and self inquiry, your personal transformation beings with yoga teacher training at Disko Yoga School. Our training programs are designed to challenge your limiting beliefs, empower you be the creator of your life experience, help you gain confidence in yourself as a leader, and give you the tools and skills to teach the transformative practice of yoga.

Currently, we offer weekend teacher trainings to make our trainings more accessible for all working schedules and give time between each training weekend to really let the concepts land as you live your yoga.

200 & 300 Hour Yoga Teacher Training at Disko Lemonade Yoga

  • Our trainings are broken up into weekends to accommodate more schedules and allow concepts time to sink in between trainings. A typical training weekend will look like this:

    Friday - Philosophy Nights 6pm - 8pm

    Saturday - 8am - 6pm

    Sunday - 8am - 5pm

  • AWAKENED TEACHER 2024

    OCT 11-13 | NOV 22-24 | DEC 13-15

    EMPOWERED TEACHER 2025

    JAN 10-12 | FEB 7-9 | MAR 28-30

    Fall 2025 training dates coming soon!

  • 1. ADVANCED SEQUENCING + YOGA FUSION & SPECIAL EVENT TRAINING

    APRIL 11-13 | MAY 16-18 | JUNE 6-8

    2. MIND BODY MEDICINE

    SEPT 12-14 | OCT 10-12 | NOV 21-23

    3. ADVANCED EMBODIED

    JAN 9-11 | FEB 6-8 | MARCH 6-8

    +MENTORSHIP PROGRAM - IN PROCESS THROUGHOUT TRAINING MONTHS

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200 & 300 Hour Yoga Teacher Training Interest Form (required)

EMPOWERED TEACHER TRAININGGet empowered through the study and practice of yoga & mindfulness both on the mat and in your life. Study, exercises, and practices on The Power of Now.Inquiry to become more self aware on the mat and in your day to da…

EMPOWERED & AWAKENED

200 HOUR TEACHER TRAINING

Split into two training modules (empowered & awakened)

Your training includes these highlights & more!

  • Inquiry to become more self aware on the mat and in your day to day life

  • Group driven discussions around mindset, mindful living, habits, and relationships

  • Group lead exercises focused on confidence building, connection, communication, limiting beliefs, and more

  • Embodied alignment, modifications, and special considerations

  • How to practice and teach synchronized breath and how it relates to the poses/physical body

  • Deepen your understanding of yoga cues and how to deliver them in a way that is relevant to your class

  • How to empower and inspire students using your unique voice, experiences, & teaching style

  • Real time teaching and live feedback

  • Introductory hands on assists

  • How to see your class and speak to what you see

  • Playlists for sequencing & the power of breath focused classes

  • The art of teaching beginners and seasoned yogis in the same class

  • How to practice mindfulness in all areas of life and bring your practice through in your teaching

  • Stress management techniques and tools

  • How to help students uncover answers and awaken to the spirit within through physical practice

  • The practice of living your yoga and how your personal practice impacts your classes, students, and teaching style

  • Develop an understanding of the types of meditation

  • Yoga ethics, business, and professionalism

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AWAKENED TEACHER TRAININGAwaken through the study and practice of yoga philosophy .How to practice mindfulness in all areas of life and bring your practice through in your teachingStudy, discussion, and journaling inquiry on the Yamas & NiyamasStress management techniques and toolsHow to help students uncover answers and awaken to the spirit within through physical practiceDive into and practice of different styles of meditation, learn which speaks to you, and understand the science behind the practiceThe practice of living your yoga and how your personal practice impacts your classes, students, and teaching styleHow to lead students through meditationYoga ethics, business, and professionalism

ADVANCED EMBODIED, ADVANCED SEQUENCING + YOGA FUSION & SPECIAL EVENT TRAINING, & MIND BODY MEDICINE

300 HOUR TEACHER TRAINING

Your training includes these highlights & more!

  • Diversified training in several modalities such as yoga sculpt and SUP yoga

  • In-depth exploration on the business of yoga

  • Advanced breath-work & self inquiry

  • Doctoral guest faculty experts in meditation/neuroscience, anxiety, and mindfulness for stress reduction

  • Advanced sequencing exploration

  • How to theme, design, and market a workshop

  • Sequencing for 1:1, couples yoga, + private group events

  • Assists, consent, and the trauma informed perspective

  • Advanced transitions

  • Yoga philosophy & theming

  • Yoga Nidra

  • Realtime practice teaching & feedback

  • Ayurveda workshop

MEET THE TEAM

  • Briana

    E-RYT 500, Owner Disko Lemonade, Lead Yoga Teacher Trainer, Specialist in Fitness Nutrition, Beyond Barre Teacher Trainer, Inferno Hot Pilates Instructor, Winner Best of the Coast Best Yoga Instructor, Entrecon Young Entrepreneur of the Year

  • Laura

    Yoga Instructor, Studio Manager, YTT Teacher Trainer, Teacher Mentorship Program Director, Owner PBY & Paddle Board Yoga lnstructor

  • Dr. Rohit Amin

    Cardiologist, Mind Body Medicine & Meditation Teacher

  • Dr. Roshni Patel

    Psychiatrist

  • Angie Chappa

    RYT 500, Yoga Instructor, Assistant YTT Trainer, Inferno Hot Pilates Instructor, Winner Best of the Coast Best Yoga Instructor

TRAINING COMMITMENT

  • 100% attendance is required. If a day or weekend is missed, student will need to make up the weekend at the next training.

  • Maintain a consistent yoga practice.

  • Students must come fully prepared for each training session.

  • Students are asked to bring meals/snacks, extra clothing/changes of activewear, a journal and pen, yoga mat, pillow for back support during discussions, water, and anything else needed.

INVESTMENT 200 HOUR

Made up of two semesters

1. AWAKENED TEACHER - $1495 (early bird now closed for Fall)

Includes:

  • Three weekends of training with expert teachers

  • Unlimited membership at the studio during training months

Required Texts & Materials

  • Embodied Posture Textbook by: Stacy Dockins

  • The Yamas and Niyamas by: Deborah Adele

  • The Power of Now by: Eckhart Tolle

  • Journal, pen, yoga mat

2. EMPOWERED TEACHER - $1495 ($1275 early bird pricing)

Includes:

  • Three weekends of training with expert teachers

  • Unlimited membership at the studio during your training months

Required Texts & Materials

  • Embodied Posture Textbook by: Stacy Dockins

  • Perfectly Imperfect by: Baron Baptiste

  • Journal, pen, yoga mat

INVESTMENT 300 HOUR

Made up of 3 semesters

1. ADVANCED EMBODIED

Includes:

  • Three weekends of training with expert teachers and special guests

  • Advanced mentorship program

  • Unlimited membership at the studio during training months

Required Texts & Materials

  • Journal, pen, yoga mat

2. ADVANCED SEQUENCING & YOGA SCULPT + SPECIAL EVENTS

Includes:

  • Three weekends of training and mentorship with expert teachers and special guests

  • Advanced mentorship program

  • Unlimited membership at the studio during training months

Required Texts & Materials

  • Journal, pen, yoga mat

3. MIND BODY MEDICINE MODULE

Includes:

  • Three weekends of training and mentorship with expert teachers and special guests

  • Advanced mentorship program

  • Unlimited membership at the studio during training months

Required Texts & Materials

  • Journal, pen, yoga mat

* Option to pay upfront or per weekend (our installment plan option).

* Custom payment plans options are available upon approval with a deposit.

*Deposits & tuition are non refundable.

Contact talktous@diskolemonade.com